Citius strength power program V2.0
$24,99
CITIUS V2.0 is the second in a series of power based programs that we have used with our elite athletes around the world. CITIUS is of latin origin and means SWIFTER or FASTER
With CITIUS V2.0, a 4 week strength power program, is split into a total body day, a lower body day and an upper body day.
CITIUS V2.0 is here to allow YOU to realise some EXPLOSIVE power gains!
Sample program session: Total body day
A1. Trap bar deadlift (W1: 3 X 8 @ 70%)
DYNAMIC EFFORT SUPERSET
B1. BB band bench press + B2. Smith machine bench throws (W1: 2 X 12 @ 55%)
DYNAMIC EFFORT SUPERSET
C1. BB band step up + C2. Single leg box jump (W1: 2 X 12 @ 55%)
SUPERSET ONE:
D1. Reverse hyperextension + D2. Seated lat pull downs (W1: 2 X 11 @ 55%)
Citius V2.0 – Advanced Strength, Speed & Power Program
Stronger. Faster. More explosive.
Citius V2.0 builds on the success of the original program, taking your athletic development to the next level. This advanced training system is designed to refine strength, sharpen speed, and unleash maximum power with progressive methods used by elite athletes worldwide.
What’s inside:
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Upgraded Training Plan – more advanced, periodized sessions for continued progress.
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Strength Evolution – lift heavier, move better, and build resilience.
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Enhanced Speed Development – advanced drills to boost acceleration and agility.
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Power Redefined – explosive, sport-specific movements to maximize transfer to performance.
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Expert Progressions – refined coaching insights to ensure you keep pushing limits safely and effectively.
Citius V2.0 isn’t just a program — it’s your next step toward peak athleticism.
Take the leap. Go beyond strong. Go beyond fast
