CITIUS V2.0 is the second in a series of power based programs that we have used with our elite athletes around the world. CITIUS is of latin origin and means SWIFTER or FASTER

With CITIUS V2.0, a 4 week strength power program, is split into a total body day, a lower body day and an upper body day.

CITIUS V2.0 is here to allow YOU to realise some EXPLOSIVE power gains!

Sample program session: Total body day

A1. Trap bar deadlift (W1: 3 X 8 @ 70%)

DYNAMIC EFFORT SUPERSET

B1. BB band bench press + B2. Smith machine bench throws (W1: 2 X 12 @ 55%)

DYNAMIC EFFORT SUPERSET

C1. BB band step up + C2. Single leg box jump (W1: 2 X 12 @ 55%)

SUPERSET ONE:

D1. Reverse hyperextension + D2. Seated lat pull downs (W1: 2 X 11 @ 55%)