Cricket Strength 1.0 is a comprehensive, 44 page program covering all your needs from warm ups, strength sessions and conditioning sessions. Cricket strength 1.0 has been designed with the modern day cricketer in mind where strength, conditioning, power and speed are becoming increasingly more important with the evolution of the T20 leagues around the world as well as the increased intensity of longer form games.
Cricket strength 1.0 is the first in a series of cricket specific ebooks and therefore focuses on off season preparation with prescription which matches that phase of preparation.
APA produce programs with the intention of building relationships with everyone who enagages with us and therefore this is the first in a series of programs which will take you through the complete cycle of preparation, and help you become the best cricket athlete you can be.
The program covers the following:
- pre and post testing
- pre strength warm ups
- strength sessions split into lower body, upper body and total body
- extensive tempo running sessions
- off feet aerobic power conditioning