Citius strength power program V1.0
$14,99
Citius V1.0 – Build strength. Unlock speed. Explode with power. A complete program designed to take your athletic performance to the next level.
CITIUS V1.0 is the first in a series of power based programs that we have used with our elite athletes around the world. CITIUS is of latin origin and means SWIFTER or FASTER
With CITIUS V1.0, a 3 week cluster set style power program, which is split into a pull day, a squat day and a push day.
CITIUS V1.0 is here to allow YOU to realise some EXPLOSIVE power gains!
Sample program session: PUSH DAY
A1. BB push jerk (W1: 3 X 9 using clusters of 3 reps @ 85%)
DYNAMIC EFFORT SUPERSET
B1. BB band bench press + B2. Clap push ups (W1: 6 X 3 @ 70% / 30%)
DYNAMIC EFFORT SUPERSET
C1. BB jammer press + C2. MB single arm push into wall (W1: 6 X 3 @ 70% / 30%)
SUPERSET ONE:
D1. Tricep extensions + D2. DB lateral raises (W1: 3 X 10 @ 65%)
PILLAR strength
P1: Standing BB half moon rotations (W1: 4 X 10)
Move faster. Hit harder. Perform stronger.
Citius V1.0 is a high-performance training program designed to develop the three pillars of athletic excellence: strength-speed, and power. Built on proven principles used with elite athletes, this program is crafted for those who want to elevate their physical capacity and dominate in competition.
What you’ll get:
-
Progressive Training Plan – structured sessions that build strength, sharpen speed, and unlock explosive power.
-
Strength Development – a solid foundation for improved performance across sport and training.
-
Speed Training – targeted methods to enhance acceleration and quickness.
-
Power Focus – explosive movements designed to transfer directly to sport performance.
-
Expert Guidance – coaching insights and progressions that keep you on track.
Whether you’re chasing faster times, stronger lifts, or more explosive performance, Citius V1.0 delivers the blueprint to get you there.
Take your training to the next level — build strength, unleash speed, and maximize power.
