APA relative intensities sheet is automated to help guide you on your loads to be used for your training session. The loads are worked out relative to your actual or predicted 1RM. You can create a full predicted 1RM sheet for your team of up to 45 athletes. As well as an individualised %1RM for anyone of your individual athlete’s data that has been entered into the sheet.
%1 RM & Relative Intensities Sheet
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