Thank you for considering the APA lockdown performance program. Moving into another week of lockdown might mean an already exhausted list of home-based exercise programs.

We at APA have decided to help you stay fit by providing you with a FREE 7-day program. All you need to do is click add to cart and insert your details and you will be sent an email with a downloadable link to access your program.

All the sessions are programmed with no to very little equipment for ease of use.

If you do have equipment available, you are welcome to substitute the pieces of equipment in to train the same movement which has been prescribed in the program.

In exchange for the free 7-day program, all we ask is that you share some posts of yourself doing the sessions on any of your social media platforms and tag us.