In this episode we talk to Food Ninja who is the nutrition consultant to APA on her journey so far in high performance sport and she finds herself in her current role with Leeds Beckett university in the Unite Kingdom.
We also talk about:
- Nutrition in high performance athletes and the strategies implemented
- Does working with different sporting codes affect her philosophy
- Strategies to implement during the lockdown period where people are spending more time at home
- Thoughts on nutrition recovery
Two resources he recommended:
- 2016 ACSM position stand on nutrition for athletes
- 2018 IOC position stand for supplementation in athletes
