In part 3 we take a look at the effects of detraining and the muscular responses to the cessation of training.

In most team sport environments, athlete spend certain periods of training blocks on their own in a decentralised environement. Its thus important for us to undertsand the detraining effects on the muscular system during these periods. 

The following infographic (Part 3: Muscular Detraining) summarises the papers published by Mjuika et al in the Journal of Sports Medicine, 2000.