In part 2 we take a look at the effects of detraining and the metabolic responses to the cessation of training.

In team sports, ensergy system development plays a key role in conditioning programs. Thus, undertsanding the effects and time course of detraining on the metaobilic processes is important for all performance coaches to undertsand. As this will allow you to plan your training phases accordingly. 

The following infographic (Part 2) summarises the papers published by Mjuika et al in the Journal of Sports Medicine, 2000.