In this episode of our Instagram Live series, we talk to Robin Arkell. Co-founder and director of APA, about his journey in high performance sport so far and how he landed in India with the senior men hockey team.
We also talk about:
- Tactical Perioisation and how it can be implemented into the hockey scenario
- Triphasic training; a discussion on how it can paired up with tactical periodisation
- The APA youth strength and conditioning development (YSCD) program which is on our website for download
Two resources he recommended:
- HMMRmedia.com for tactical periodisation resources
- Triphasic training by Cal Dietz and Ben Peterson
