Description
Take the guesswork out of conditioning with this free downloadable Excel sheet. Built around Maximal Aerobic Speed (MAS) principles, it allows you to create individualized training sessions that match each athlete’s unique capacity. Whether you’re coaching a team or training solo, this tool helps you plan smarter, train efficiently, and maximize performance outcomes.
MAS 3.0 Is now available for purchase on our shop or via our all inclusive APA INSDER MEMBERSHIP.
Click the below link to gain instant access:
