Description

APA Maximal Aerobic Speed sheet V1.0 has been updated to included the calculation of anaerobic speed reserve (ASR) which also allows you to prescribe your conditioning sessions based off the athletes ASR.

The sheet has been based on various studies and equations that allow us to predict the MAS for various testing modalities. MAS is said to be the minimum running speed at which VO2 max is achieved, also known as the vVO2 max or velocity at V02 max. The sheet will allow you to prescribe your conditioning sessions specifically to the fitness levels of your athletes.