CITIUS V1.0 is the first in a series of power based programs that we have used with our elite athletes around the world. CITIUS is of latin origin and means SWIFTER or FASTER

With CITIUS V1.0, a 3 week cluster set style power program, we offer a 3 day program which is split into a pull day, squat day and a push day.

CITIUS V1.0 is here to allow YOU to realise some EXPLOSIVE power gains!

Sample program session: PUSH DAY

A1. BB push jerk (W1: 3 X 9 using clusters of 3 reps @ 85%)

DYNAMIC EFFORT SUPERSET

B1. BB band bench press + B2. Clap push ups (W1: 6 X 3 @ 70% / 30%)

DYNAMIC EFFORT SUPERSET

C1. BB jammer press + C2. MB single arm push into wall (W1: 6 X 3 @ 70% / 30%)

SUPERSET ONE:

D1. Tricep extensions + D2. DB lateral raises (W1: 3 X 10 @ 65%)

PILLAR strength

P1: Standing BB half moon rotations (W1: 4 X 10)