Thank you for considering the APA individualized performance program. In this 12 week plan, we will incorporate both strength and conditioning sessions into your weekly schedule to meet your personal goals.
The nutrition plan will be drawn up to meet the energy requirements of your program as well as your individual goals.
Once we have received the confirmation of your order we will contact you via email to set up a suitable date and time to get started with your online consultations.
You will get to consult with one of our performance specialists as well as our nutrition specialist.
During this consultation, we will gain all the relevant information to construct the perfect program for you.
Follow up consultations will occur in weeks 4 & 8 of your first and 2nd phases so that any adjustments to your final phase can be made.