In this episode of our Instagram Live series, we talk to Wayne Lombard. Co-founder and director of APA, about creating an athlete [...]
In this episode of our Instagram Live series, we talk to Wayne Lombard. Co-founder and director of APA, about creating an athlete [...]
In this episode of our Instagram Live series, we talk to Wayne Lombard. Co-founder and director of APA, about creating an athlete [...]
Wayne Lombard, speaks about his inspiration to take up exercise science, his experience training the Indian women’s hockey team, their typical routine at the [...]
Following on from part one, where we looked at some of the basic concepts of energy system physiology, in part two we divert a [...]
As a strength and conditioning coach, there is often a tug-of-war battle between time allocated to getting strong and time allocated to increasing an [...]
Performance nutrition seems to change so fast. With an eye towards the ‘next thing’ to be stronger, faster, leaner, the one downside is that [...]
In part 3 we take a look at the effects of detraining and the muscular responses to the cessation of training. In most team [...]
In part 2 we take a look at the effects of detraining and the metabolic responses to the cessation of training. In team sports, [...]
It takes an entire day to get her to agree to speak to me. She has not met anyone outside of her small [...]
